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The big “C” word. It can conjure up so many intense feelings. Especially fear. And when we’re in fear, it’s impossible to heal.Here are some thoughts on it all and…

My Video Series with Gary RamseyGary Ramsey is a remarkable person with a remarkable story. It’s a story that will inspire and uplift. And a story that will give you…

As we journey into a new year, I’m here to share with you my newest offerings and upcoming events—new tools and resources, new collaborations—all for navigating your life with ease,…

December is for many of us, a month a holidays….Hanukkah. Kwanza. Christmas. New Year’s. And even if we don’t celebrate any of these traditions, it can still be a busy…

BE GRATEFUL. AND NOT JUST FOR THE GOOD STUFF. BUT FOR WHAT FEELS CHALLENGING, TOO….THERE’S ALWAYS A SILVER LINING! If you’re in the United States, it’s Thanksgiving today. A Thursday…

Hi Everyone, I’ve been checking out short, guided meditations for relaxation, reducing anxiety, improving sleep, supporting healing, and, well, just generally supporting well-being….Meditation can facilitate all of that! If you…

The cure for the pain is in the pain.  ~ Jellaludin Rumi We’re a culture that medicates our pain. We medicate our physical pain. We medicate our emotional pain. And our…

Braco, whose gaze appears to be a conduit to healing and transformation for many. Hi Everyone, I’m writing to share with you a healing resource that I’ve been using for…

When I was in medical school, my mother, who was light years ahead of what I was learning about health, introduced me to Louise Hay’s work. Her “You can Heal…

The ancient wisdom traditions have much to say about the nature of consciousness—that it’s non-local, and that it transcends our linear constructs of space and time and our physical bodies.…