Categories: Consciousness

Benjamin and I visit with you on a balmy September Sunday in Central Park. I share a little more of personal story: my bearing witness to extraordinary healings, and my own experiences of “dis”-ease and healing that defied conventional Western medical thinking.

I describe just how profoundly all of these experiences have transformed my life — they forever changed my understanding of health, illness and healing, and of the true nature of reality. And I’ve come to know that healing and transformation are available to us in an instant, in this very moment.

Dr. Trish and Mr. Benjamin, on their favorite perch by the Lake in Central Park’s Ramble.

We don’t suffer because of circumstances and situations in our lives. Rather, we suffer because of how we think and feel about them.

Changing how we think and feel can change how we experience the circumstances and situations in our lives. And changing how we think and feel can even change the circumstances and situations in our lives.

Dr. Trish offers the simplest, quickest and most powerful tool we have for changing how we think and feel: ABDOMINAL or BELLY BREATHING. She explains the science of it all, and offers up a guide breathing process for you to do along with her.

Take a peak, do a little relaxation breathing, and get a little taste of shifting thoughts and feelings!

Enjoy!

Dr. Trish and Benjamin visit with you from The Ramble, Central Park….As usual, from Benjamin’s favorite boulder by the Lake.

She talks about one of her favorite do-it-yourself tools for healing and transformation: EFT, otherwise known as “Emotional Freedom Technique, or “Tapping.”

Dr. Trish has personally experienced the power and immediacy of this tool for herself, and she’s also used it with her patients and workshop clients.

One superb resource is Nick and his sister Jessica Ortner’s work: www.TheTappingSolution.com

Give a look and listen in.

Dr. Trish and Benjamin come to you from Central Park on a Sunday in March. It’s March, almost spring, but winter’s still holding on a bit.

Dr. Trish explains how clearing our physical space and clearing our emotional space can facilitate healing, and even transform circumstances and situations in our lives.

She also shares a bit of her personal experience with physical and emotional clearing, inspired by a course she’s taking. May it all inspire you to do a little spring clearing yourself.

Take a look and enjoy!

Dr. Trish and Benjamin, from the Ramble in Central Park, visit with you to remind you that the most important and powerful first step to shifting any challenges that we’re experiencing is to BE HERE NOW.

She explains why, and offers 2 simple tools for doing just that: Breathing and EFT, otherwise known as “Emotional Freedom Technique” or “Tapping.”

May you be inspired to stop and pause, and breathe, and be here now!

Dr. Trish, Benjamin and José meet up on a rainy Saturday night, and chat about the Four Primary Medicines — the medicines that we all have access to, anytime, at all times.

Take a peak and enjoy Dr. Trish’s and José’s musings on the Four Primary Medicines.

Dr. Trish and Mr. Benjamin come to you from the floor of her NYC apartment, with a reminder that we don’t have to suffer….

No matter what’s going on, what’s feeling challenging, whether it’s a health issue, relationship issue, financial challenge, or something else, we can shift things very quickly and effortlessly.

Dr. Trish also gives a shout out to Nick and Jessica Ortner’s Tapping World Summit — if you missed it, most definitely check out www.thetappingsolution.com, to learn more about EFT, “emotional freedom technique,” or “tapping.”

EFT is one powerful mindbody medicine tool that can help us to quickly and easily shift how we’re thinking and feeling. And shifting how we’re thinking and feeling is the first step to transforming any and all challenges in our lives.

Dr. Trish and Benjamin on thoughts and feelings. And the power they have to affect all areas of our lives, health-wise and even otherwise…and instantaneously so.

We can transform our health, and even circumstances and situations in our lives, simply by changing how we think and feel.

And the most powerful tool we have to quickly, nearly immediately, shift our thoughts and feelings, is BREATHING.

Take a peak and you’ll get to experience a little of this simple, effortless and speedy tool to shift anything and everything.

Dr. Trish and Benjamin, as usual, from Benjamin’s favorite hang in Central Park’s Ramble…

Dr. Trish talks about Nick and Jessica Ortner’s upcoming 10th Annual Tapping World Summit, on EFT, “Emotional Freedom Technique,” or Tapping.

It’s a powerful technique that we can use for any/all issues in our lives — health-wise and even otherwise. And it can shift things very. speedily. What’s makes it most accessible is that it’s a tool that we can learn to do for ourselves, by ourselves.

Check out Dr. Trish’s little intro to the Summit, and definitely, check out EFT, Tapping, and, especially, Nick and Jessica’s website: www.the tapping solution.com

Dr. Trish and Mr. Benjamin come to you, as usual, from Central Park’s The Ramble, to give you a heads up about Nick Ortner and The Tapping Solution’s upcoming online event: “The Tapping World Summit.”

It’s a free, online event starting February 26th, dedicated to the powerful technique called EFT, or Emotional Freedom Technique, and commonly referred to as “Tapping.”

It’s an incredible potent energy medicine technique that draws from Chinese medicine meridian theory and contemporary positive psychology, that has the potential to transform any/all challenges we may face: physical health, emotional well-being, finances, relationships, life path.

Check out the video and The Tapping Solution!

Dr. Trish and Mr. Benjamin come to you, as usual, from Central Park’s The Ramble, to give you a heads up about Nick Ortner and The Tapping Solution’s upcoming online event: “The Tapping World Summit.”

It’s a free, online event starting February 26th, dedicated to the powerful technique called EFT, or Emotional Freedom Technique, and commonly referred to as “Tapping.”

It’s an incredible potent energy medicine technique that draws from Chinese medicine meridian theory and contemporary positive psychology, that has the potential to transform any/all challenges we may face: physical health, emotional well-being, finances, relationships, life path.

Check out the video and The Tapping Solution!

Dr. Trish and Mr. Benjamin on the Power of Love. Self-love. To transform not only yourself but all that you experience beyond.

Dr. Trish and Mr. B, from the Ramble in Central Park, on a brisk, sunny Thursday in February….

Dr. Trish offers up some wisdom on the power of letting go, of releasing our effort, of stopping trying to change circumstances and situations in our lives.

Rather, it’s through our experience of the present moment, of finding the peace and stillness there, that we can be moved to action, effortlessly. Without trying.

Whatever is going on in your life, whether it’s a health issue, a relationship challenge, concern for a loved one, financial issues, or anything else — the path to shifting whatever is going on will come with ease, when you stop, pause, and surrender to the present moment.

This is where you’ll find peace within, and all that’s needed, all the answers, and clarity around any actions to take.

Dr. Trish offers up a short breathing exercise for you to experience just that.

More on how releasing our effort, how stopping trying, can be more powerful and effective than trying, with great effort, to change circumstances and situations and our lives.

It’s from a place of peace, of stillness, that all meaningful and effective change occurs. And we find that place of peace, of stillness, by releasing our effort.

Dr. Trish explains the science of it all. Take a look, and experiment with this notion a little bit, and see what happens!

If you’re struggling with your weight, food, eating, feeling comfortable in your body, join me starting this Tuesday 2/6, for my 6 Week Teleseminar Course PERFECT BODY, PERFECT WEIGHT….

Dr. Trisha and Mr. Benjamin, still hanging out on the boulder in the Ramble, with some thoughts to share on finding peace these days in a world that’s suffering, full of unrest, “dis”-ease on so many levels. Finding peace within is the answer. It can even change what’s going on around us and beyond. Take a peek and may you be inspired to find your own peaceful place to go within. Enjoy!

Dr. Trish and Mr. Benjamin are hanging out, as usual, in Central Park’s The Ramble, by the Lake.

Here you’ll learn about Dr. Trish’ upcoming Teleseminar Course, PERFECT BODY, PERFECT WEIGHT: Freedom from Food, Eating, Body and Weight Struggles.

If you’ve been struggling with any of these, take a peek, and consider joining Dr. Trish for this 6 week course.

You’ll learn about the 3 key tools for finding freedom from your struggles and a simple and effortless way to your Perfect Body and Perfect Weight.

Take a peek and consider joining Dr. Trish for her course!

Dr. Trish and Mr. Benjamin are hanging out, again, as usual, in Central Park’s The Ramble, by the Lake.

Here you’ll learn more about Dr. Trish’ upcoming 6 WeekTeleseminar Course, PERFECT BODY, PERFECT WEIGHT: Freedom from Food, Eating, Body and Weight Struggles.

If you’ve been struggling with any of these, take a peek, and consider joining Dr. Trish for this 6 week course.

You’ll learn about the 3 key tools for finding freedom from your struggles and a simple and effortless way to your Perfect Body and Perfect Weight.

Take a peek and consider joining Dr. Trish for her course!

Dr. Trish and Mr Benjamin hang out in Central Park, this time at a different spot — a new boulder, overlooking Cedar Hill.

Benjamin is reeling after his big birthday bash, and wanted to share with you some words of wisdom that he thinks will be helpful to you as a human being. He does think that we need to be more like he and his canine companions are from time to time!

Enjoy!

Dr. Trish and Mr. Be on GRATITUDE and DREAMING. Being grateful can change our physiology, change our brains and even change circumstances and situations in our lives. Affirming the good brings us more of it. Dreaming can do the same. Dreaming our dreams, envisioning our visions, and dreaming and envisioning as if we’re living them right now. Take a peek, affirm the good and dream — and see what happens!

Dr. Trish and Benjamin come to you, yet again, from Benjamin’s favorite perch in the Central Park Ramble.

Dr. Trish shares a bit of her personal story — how she’s suffered from anxiety throughout much of her adult life….And she also shares the tools she’s used to find freedom from it all.

In this video, you’ll learn a simple, effortless and powerful 2-step process for releasing anxiety. And it takes only minutes.

Enjoy!

Dr. Trish and Mr. Benjamin come to you from Dr. Trish’s home office, in another informal and unscripted video, offering you a gentle reminder:

The key to shifting difficult circumstances and situations in our lives is NOT to try to change them, but to simply, BE HERE NOW.

Being with what is, in the very moment, is the key to shifting circumstances and situations.

Dr. Trish offers a simple guided breathing exercise to experience just this: the power of the present moment.

Enjoy!

Dr. Trish and Benjamin, in another one of their informal, unscripted and spontaneous videos, remind you of the POWER OF PRESENCE – how BEING HERE NOW shifts whatever’s going on.

And she offers a simple and short guided breathing experience to experience just that.

Enjoy!

Unscripted and spontaneous, Dr. Trish and Benjamin come to you from a hill in Central Park near the Lake, aka Venice in New York, and just a little way from the sailboat pond. It’s a rather mild December day.

Dr. Trish offers up one of her favorite topics: consciousness. And she muses “Just what if?….”

Just what if consciousness didn’t start at birth and end at death. What if consciousness is non-local, meaning it doesn’t reside in our bodies, or anywhere in us, for that matter.

What if an essential aspect of us remains when we die, when we leave our bodies. And what if an essential aspect of ourselves precedes our physical birth?

Crazy ideas to wrap our minds around? Such stuff as dreams are made on?

Well, as Dr. Trish explains, these notions have been fundamental to the ancient wisdom traditions, and now, modern science is beginning to chime in.

There’s a vast body of excellent scientific research supporting the veracity of all of these musings.

Dr. Trish closes with an offering: how might we live better, even die better, if we could wrap our minds around these ideas?

How might we find freedom from the fear of illness that is rampant nowadays, and the fear of dying and death? And that very fear can even make us ill and hasten our passing.

We would live better, we would die better, and we probably even be more likely to return to our bodies that depart, when faced with illness.

Freedom from fear. It’s a potent medicine for liberation from suffering, and even the best medicine for healing.

Enjoy!

Dr. Trish and Benjamin meet with their friend Jose, who offers his wonderful words of wisdom on what we need to live in peace today, and to be well.

May it inspire you to take a little time to be a little more childlike, to play, to conjure up some moments of joy. And see what happens!

Enjoy!

Dr. Trish and Benjamin visit with you in this informal, spontaneous and unscripted video, sharing some inspiring words of wisdom from their friend Jose.

On the power of play and imagination.

Make a snow angel and feel the feelings of joy and light. If you can’t make one, then do it in your imagination And feel the feelings of joy and light.

It changes your brain chemistry. It can even heal you. And transform your life. No kidding.

Enjoy!

Dr. Trish and Mr. Benjamin visit with you from their usual perch in Central Park’s Ramble, by the lake.

Today it’s just a brief visit – a reminder that BEING HERE NOW, cultivating our experience of the present moment – is ALL that we need to heal ourselves and to transform our lives.

And healing isn’t just about fixing the physical body. In fact, far from it.

But, if we are to heal the physical body, the only way such healing can happen is by cultivating the POWER OF THE PRESENT MOMENT.

Check our Dr. Trish’s “CHANGE YOUR MIND. HEAL YOUR BODY. TRANSFORM YOUR LIFE” video for more details on the how’s and why’s of it all. Here’s the link: http://bit.ly/2nUtFQf

Today’s video ends with a gentle reminder to stop, to pause, and to breathe.

Gentle, slow, ABDOMINAL BREATHING is the fastest, simplest way to experience the POWER OF THE PRESENT MOMENT.

Enjoy!

Dr. Trish muses on health, and offers a novel way to think about it.

It’s way to think about health that can only bring about health, no matter what’s going on. She explains the science of it all.

And she offers yet another of her simple and effortless guided breathing techniques to get a little sense of it all.

Enjoy!

Dr. Trish and Benjamin visit with you from their perch in the Ramble, by the Central Park Lake.

This time, the topic is GRATITUDE. And it’s power to heal, it’s power to transform our lives.

Dr. Trish shares the science behind it all, too – gratitude literally, changes our brain,, our physiology, our biochemistry, our brain chemistry, our brain anatomy.

You’ll have some glimpses of the Ramble, and some inspired thoughts for stopping to pause, and reflect on what you’re grateful for.

Even if you’re suffering, even if things feel unmanageable, a little dose of gratitude can shift things.

Give it a try, and see what happens!

Enjoy.

And as always, your feedback, questions and comments are always welcome!

Dr. Trish and Benjamin visit with you from Benjamin’s favorite perch in Central Park, on a crisp and sunny December morning. You’ll have glimpses of their view of the Lake from the Ramble, also known as Venice in New York.

Take a peek and listen in, while Dr. Trish offers up the ancient wisdom, now supported by much good modern science, on the power of our minds.

She explains how our thoughts are either supporting our well-being or supporting “dis”-ease. What we think and feel affects us, and instantaneously so. Our thoughts and feelings affect our physical bodies, and instantaneously so. Our thoughts and our feelings affect all aspects of our lives, and instantaneously so.

And if we’re suffering in any way, with health issues, with challenges in any area of our lives – relationships, work, life path – we can find liberation by changing our minds. By shifting thoughts and feelings. And we can shift thoughts and feelings in an instant.

The path to Absolute Health, to peace of mind, and to healing all that ails us, health-wise and even otherwise, lies in the very moment.

Dr. Trish explains the how’s and the why’s of it all, and treats you to a simple guided breathing technique to experience just that – the power of the present moment to change your mind, to heal your body, to transform your life.

It’s simply a stop, a pause, and a breath away.

Enjoy!

Dr. Trish and Benjamin visit with you from The Ramble in Central Park.

Dr. Trish reminds you to stop, to pause and to breathe.

Cultivating our experience of the present moment is the way to healing all that ails is, health-wise and even otherwise. And it’s the way to clarity about whatever’s going on.

Being here now. That’s what it’s all about.

And it doesn’t mean we don’t take action. Rather, it’s by cultivating our experience of the present moment, from that place of stillness, that we get clarity, for all that might need to do.

Enjoy it. And allow yourself some pause time. Especially this time of the year!

Join Dr. Trish as she chats with her friend Magda, a remarkable 91 year old who’s weathered many challenges in her life, and has wonderful wisdom to share about how she’s navigated it all, and what keeps her going.

This video is another one of Dr. Trish’s impromptu, unscripted visits — this time from the front seat of her car, with Mr. Benjamin in attendance, as usual.

It’s lighthearted and at times downright silly, yet also offers some deep and abiding wisdom from an amazing woman.

Enjoy!

Dr. Trish visits with you from her home office on the Upper East side of Manhattan, fresh out of the shower, to muse on one of her favorite subjects: The Power of Presence. Yes, she’s an Eckhart Tolle fan!

And, she’ll offer that it’s from the experience of the present moment, by being here now, that we can be liberated from all of our suffering.

Whatever’s ailing us, health-wise and even otherwise — the key to our cure lies in just being in the moment, with what is.

More on it all in her Friday night video.

Enjoy!

And, as always, she loves feedback and dialogue, so please feel free to reach out!

Dr. Trish and Benjamin visit with you from Benjamin’s favorite rock in The Ramble, by the lake in Central Park. Dr. Trish muses on the power of presence, why it’s so potent, and how we can cultivate being here now, easily and effortlessly.

Benjamin is a Golden Retriever, and my super assistant and wise spiritual advisor. He reminds me of the importance of play, of being in the moment, and that there’s an ineffable, unseen world that’s a constant player in the orchestra of our lives. He sired a litter of puppies (his first), this past summer, 2017. Here’s the video of his little ones, all 6 of them, reminding us of the power of play. Enjoy!

In this little (6 minutes) video, I share a bit of my personal story, and how the causes of our anxiety, depression, phobias, addictions and even physical illnesses can have roots in the unhealed wounds of our parents, grandparents and even prior generations.

This is a short (4″) guided audio to peace of mind.  It’s the path to finding your way within – the first step to dissolving difficulties, healing yourself and transforming your life. The breath is the most simple, powerful and fastest do-it-yourself tool that we have for healing all that ails us, health-wise and even otherwise. ENJOY!

The Michael Calderin Show. Wednesday, September 27, 2017.

Dr. Trish chats with Michael Calderin on his call-in talk radio show about health, healing, spirituality, and finding peace within, no matter what’s going on.

She shares her personal stories, stories that forever changed her understanding of health, illness and healing. Dr. Trish has born witness to the miraculous healings and life-transformations of others, and she’s also been a patient, having experienced healings that defied conventional medical thinking.

Dr. Trish takes calls and offers listeners a guided relaxation experience to find peace in the moment — the first step to healing all that ails us, health-wise and even otherwise.

Enjoy!

Here’s the audio of Dr. Trish’s reading one of her articles on health and well-being. This one offers her simple, quick and powerful tools for feeling better, one day at a time, in just 7 days. May it inspire you to explore these 7 steps in 7 days — you’ll most definitely experience a shift in how you’re feeling in all ways!

Here’s the audio of Dr. Trish’s TV interview with Dalia Wallach HHC, CH, a hypnotist, imagery expert and health coach. Dr. Trish and Dalia chat about the powerful role of thoughts and feelings, and how healing weight issues is a unique process for everyone, blending mindbody medicine with individualized constitutional nutrition. Enjoy!

All physical pain has an emotional component. And, in fact, much physical pain can have an emotional cause, especially if it’s chronic. Dr. Muehsam offers up the latest scientific research that explains how emotions and physical pain are linked and processed in the brain — and just what it all means for healing pain. It’s much easier than you may think! She offers up her simple and effortless do-it-yourself tools for doing just that.

Dr. Muehsam’s holistic approach to nutrition — easy to read and full of practical information and wise guidance for making food your first medicine, simply and effortlessly. She covers everything from types of diets, food choices, cravings, digestive and weight concerns, to the power of our thoughts and intentions to help us along the way.

A fun, inspiring and enlightening read, offering you simple tools for creating lasting change in all areas of your life — and in 7 days, for just 3 minutes a day! Take a peek and give these tools a try — you’ll be truly amazed at how easy it is to feel well and to feel better.