All physical pain has an emotional component. And, in fact, much physical pain can have an emotional cause, especially if it’s chronic. Dr. Muehsam offers up the latest scientific research that explains how emotions and physical pain are linked and processed in the brain — and just what it all means for healing pain. It’s much easier than you may think! She offers up her simple and effortless do-it-yourself tools for doing just that.
Dr. Muehsam’s holistic approach to nutrition — easy to read and full of practical information and wise guidance for making food your first medicine, simply and effortlessly. She covers everything from types of diets, food choices, cravings, digestive and weight concerns, to the power of our thoughts and intentions to help us along the way.
A fun, inspiring and enlightening read, offering you simple tools for creating lasting change in all areas of your life — and in 7 days, for just 3 minutes a day! Take a peek and give these tools a try — you’ll be truly amazed at how easy it is to feel well and to feel better.
All healing is emotional healing. Healing of “dis”-ease and physical disease, and even circumstances and situations in our lives. Dr. Muehsam explains why, citing both the wisdom of the ancients and modern science’s latest research. And she offers you more of her simple, effortless do-it-yourself mindbody medicine tools for healing from the inside out.
More from Dr. Muehsam on the power of emotional healing to transform our lives, health-wise and even otherwise. She describes both the ancient wisdom and the modern science that support these notions. And, as always, there are do-it-yourself tools for healing — for forgiving, for finding peace of mind and for healing physically. And even for shifting circumstances and situations in our lives.