A QUICK AND EASY DO-IT-YOURSELF TOOL FOR FINDING PEACE OF MIND
Dr. Trish and Mr. Benjamin, on their favorite perch by the Lake in Central Park’s Ramble.
We don’t suffer because of circumstances and situations in our lives. Rather, we suffer because of how we think and feel about them.
Changing how we think and feel can change how we experience the circumstances and situations in our lives. And changing how we think and feel can even change the circumstances and situations in our lives.
Dr. Trish offers the simplest, quickest and most powerful tool we have for changing how we think and feel: ABDOMINAL or BELLY BREATHING. She explains the science of it all, and offers up a guide breathing process for you to do along with her.
Take a peak, do a little relaxation breathing, and get a little taste of shifting thoughts and feelings!