Friday afternoon in Central Park, with Dr. Trish and Benjamin
Dr. Trish and Benjamin visit with you from The Ramble in Central Park.
Dr. Trish reminds you to stop, to pause and to breathe.
Cultivating our experience of the present moment is the way to healing all that ails is, health-wise and even otherwise. And it’s the way to clarity about whatever’s going on.
Being here now. That’s what it’s all about.
And it doesn’t mean we don’t take action. Rather, it’s by cultivating our experience of the present moment, from that place of stillness, that we get clarity, for all that might need to do.
Enjoy it. And allow yourself some pause time. Especially this time of the year!