ON GRATITUDE. It can change your brain. It can heal you. It can transform your life.
Dr. Trish and Benjamin visit with you from their perch in the Ramble, by the Central Park Lake.
This time, the topic is GRATITUDE. And it’s power to heal, it’s power to transform our lives.
Dr. Trish shares the science behind it all, too – gratitude literally, changes our brain,, our physiology, our biochemistry, our brain chemistry, our brain anatomy.
You’ll have some glimpses of the Ramble, and some inspired thoughts for stopping to pause, and reflect on what you’re grateful for.
Even if you’re suffering, even if things feel unmanageable, a little dose of gratitude can shift things.
Give it a try, and see what happens!
And as always, your feedback, questions and comments are always welcome!