The Key to Shifting Whatever’s Going On….BEING HERE NOW

Dr. Trish and Benjamin, from the Ramble in Central Park, visit with you to remind you that the most important and powerful first step to shifting any challenges that we’re experiencing is to BE HERE NOW.

She explains why, and offers 2 simple tools for doing just that: Breathing and EFT, otherwise known as “Emotional Freedom Technique” or “Tapping.”

May you be inspired to stop and pause, and breathe, and be here now!