Tools for Healing, Wellness and Living
BE GRATEFUL. AND NOT JUST FOR THE GOOD STUFF. BUT FOR WHAT FEELS CHALLENGING, TOO….THERE’S ALWAYS A SILVER LINING! If you’re in the United States, it’s Thanksgiving today. A Thursday of rest, communion […]
Hi Everyone, I’ve been checking out short, guided meditations for relaxation, reducing anxiety, improving sleep, supporting healing, and, well, just generally supporting well-being….Meditation can facilitate all of that! If you haven’t read my […]
We’re a culture that medicates our pain. We medicate our physical pain. We medicate our emotional pain. And our medicine may not necessarily be of the pharmaceutical sort. It may be workaholism. It may be other “medicines” that distract us from sensations and feelings, like food, substances, relationships. Even addiction to yoga. (I’ve been there.)
I’m writing to share with you a healing resource that I’ve been using for myself for sometime now: the streaming gaze of Braco.
When I was in medical school, my mother, who was light years ahead of what I was learning about health, introduced me to Louise Hay’s work. Her “You can Heal Your Life” has […]
The ancient wisdom traditions have much to say about the nature of consciousness—that it’s non-local, and that it transcends our linear constructs of space and time and our physical bodies. And that it […]
While doing research for a writing project, I happened upon some inspiring thoughts that I’d like to share with you: thoughts on sickness and on healing. What follows, are some of these words […]
Resources for getting started if your’e a beginner, and for deepening your practice, if you’re experienced. The other day, someone asked me if I had to choose the single most powerful tool […]
Tools for Healing, Wellness and Living
Benjamin and I visit with you on a balmy September Sunday in Central Park. I share a little more of personal story: my bearing witness to extraordinary healings, and my own experiences of “dis”-ease and healing that defied conventional Western medical thinking.
I describe just how profoundly all of these experiences have transformed my life — they forever changed my understanding of health, illness and healing, and of the true nature of reality. And I’ve come to know that healing and transformation are available to us in an instant, in this very moment.
Dr. Trish and Mr. Benjamin, on their favorite perch by the Lake in Central Park’s Ramble.
We don’t suffer because of circumstances and situations in our lives. Rather, we suffer because of how we think and feel about them.
Changing how we think and feel can change how we experience the circumstances and situations in our lives. And changing how we think and feel can even change the circumstances and situations in our lives.
Dr. Trish offers the simplest, quickest and most powerful tool we have for changing how we think and feel: ABDOMINAL or BELLY BREATHING. She explains the science of it all, and offers up a guide breathing process for you to do along with her.
Take a peak, do a little relaxation breathing, and get a little taste of shifting thoughts and feelings!
Dr. Trish and Benjamin visit with you from The Ramble, Central Park….As usual, from Benjamin’s favorite boulder by the Lake.
She talks about one of her favorite do-it-yourself tools for healing and transformation: EFT, otherwise known as “Emotional Freedom Technique, or “Tapping.”
Dr. Trish has personally experienced the power and immediacy of this tool for herself, and she’s also used it with her patients and workshop clients.
One superb resource is Nick and his sister Jessica Ortner’s work: www.TheTappingSolution.com
Give a look and listen in.
This is a short (4″) guided audio to peace of mind. It’s the path to finding your way within – the first step to dissolving difficulties, healing yourself and transforming your life. The breath is the most simple, powerful and fastest do-it-yourself tool that we have for healing all that ails us, health-wise and even otherwise. ENJOY!
The Michael Calderin Show. Wednesday, September 27, 2017.
Dr. Trish chats with Michael Calderin on his call-in talk radio show about health, healing, spirituality, and finding peace within, no matter what’s going on.
She shares her personal stories, stories that forever changed her understanding of health, illness and healing. Dr. Trish has born witness to the miraculous healings and life-transformations of others, and she’s also been a patient, having experienced healings that defied conventional medical thinking.
Dr. Trish takes calls and offers listeners a guided relaxation experience to find peace in the moment — the first step to healing all that ails us, health-wise and even otherwise.
Here’s the audio of Dr. Trish’s reading one of her articles on health and well-being. This one offers her simple, quick and powerful tools for feeling better, one day at a time, in just 7 days. May it inspire you to explore these 7 steps in 7 days — you’ll most definitely experience a shift in how you’re feeling in all ways!
All physical pain has an emotional component. And, in fact, much physical pain can have an emotional cause, especially if it’s chronic. Dr. Muehsam offers up the latest scientific research that explains how emotions and physical pain are linked and processed in the brain — and just what it all means for healing pain. It’s much easier than you may think! She offers up her simple and effortless do-it-yourself tools for doing just that.
Dr. Muehsam’s holistic approach to nutrition — easy to read and full of practical information and wise guidance for making food your first medicine, simply and effortlessly. She covers everything from types of diets, food choices, cravings, digestive and weight concerns, to the power of our thoughts and intentions to help us along the way.
A fun, inspiring and enlightening read, offering you simple tools for creating lasting change in all areas of your life — and in 7 days, for just 3 minutes a day! Take a peek and give these tools a try — you’ll be truly amazed at how easy it is to feel well and to feel better.