Tools for Healing, Wellness and Living
While doing research for a writing project, I happened upon some inspiring thoughts that I’d like to share with you: thoughts on sickness and on healing. What follows, are some of these words […]
Resources for getting started if your’e a beginner, and for deepening your practice, if you’re experienced. The other day, someone asked me if I had to choose the single most powerful tool […]
As a life-long New Yorker, this piece is inspired by what feels like for so many of us, the speediness of life. Life feels full and busy, and before we know it, saplings […]
Hi Everyone, I’m writing this on a sunny Mother’s Day in New York City, wishing to all of you who are mothers, a very special day. And for those of you who are […]
Hi Everyone, Just a few thoughts on our entrance into 2016. Hoping these can be interesting and helpful to you. As I’ve been reflecting on the eve of the New Year, I’m taking […]
December 25, New York. I awoke to a quiet and sleepy city. Spring-like weather. And Christmas for many. My usual routine was sidetracked by my happening upon a recent piece in The Boston […]
Hi Everyone, Current events of the past several months inspired me to put fingers to the keyboard: the church shootings in Charleston, South Carolina, and the trial and verdict in the Boston marathon […]
In Part 1, I described how both ancient wisdom and modern science teach us that holding anger can cause disease and that freeing ourselves from anger’s grip can heal us. Here in Part […]
Tools for Healing, Wellness and Living
Dr. Trish and Benjamin, in another one of their informal, unscripted and spontaneous videos, remind you of the POWER OF PRESENCE – how BEING HERE NOW shifts whatever’s going on.
No matter what’s going on in your life, whether it’s a health issue, a relationship concern, financial challenges, or something else, BEING IN THE MOMENT with what is, is the first step to shifting things.
As counterintuitive as this may seem, take a few minutes to take a peak to learn why BEING, not DOING, is the key to all that we’re needing.
And she offers you a simple and short guided breathing experience to experience just that.
Dr. Trish visits with you from the floor of her home office, and as always, with Mr. Benjamin in attendance. Here she shows you a simple, powerful and speedy way to shift from any state of “dis”-ease to ease, in mere moments!
All you need is a wall, or, as Dr. Trish demonstrates, a bookcase!
Look and listen, and find yourself a wall or a bookcase to try it for yourself—you’re guaranteed to feel wonderfully free from any worries, challenges and stressors!
Dr. Trish and Benjamin and visit with you on a balmy September Sunday in Central Park. She shares a little more of her personal story: her bearing witness to extraordinary healings, and her own experiences of “dis”-ease and healing that defied conventional Western medical thinking.
She describes just how profoundly all of these experiences have transformed her life—forever changing her understanding of health, illness and healing, and of the true nature of reality. And how she’s come to know that healing and transformation are available to us in an instant, in this very moment.
This is a short (4″) guided audio to peace of mind. It’s the path to finding your way within – the first step to dissolving difficulties, healing yourself and transforming your life. The breath is the most simple, powerful and fastest do-it-yourself tool that we have for healing all that ails us, health-wise and even otherwise. ENJOY!
The Michael Calderin Show. Wednesday, September 27, 2017.
Dr. Trish chats with Michael Calderin on his call-in talk radio show about health, healing, spirituality, and finding peace within, no matter what’s going on.
She shares her personal stories, stories that forever changed her understanding of health, illness and healing. Dr. Trish has born witness to the miraculous healings and life-transformations of others, and she’s also been a patient, having experienced healings that defied conventional medical thinking.
Dr. Trish takes calls and offers listeners a guided relaxation experience to find peace in the moment — the first step to healing all that ails us, health-wise and even otherwise.
Here’s the audio of Dr. Trish’s reading one of her articles on health and well-being. This one offers her simple, quick and powerful tools for feeling better, one day at a time, in just 7 days. May it inspire you to explore these 7 steps in 7 days — you’ll most definitely experience a shift in how you’re feeling in all ways!
All physical pain has an emotional component. And, in fact, much physical pain can have an emotional cause, especially if it’s chronic. Dr. Muehsam offers up the latest scientific research that explains how emotions and physical pain are linked and processed in the brain — and just what it all means for healing pain. It’s much easier than you may think! She offers up her simple and effortless do-it-yourself tools for doing just that.
Dr. Muehsam’s holistic approach to nutrition — easy to read and full of practical information and wise guidance for making food your first medicine, simply and effortlessly. She covers everything from types of diets, food choices, cravings, digestive and weight concerns, to the power of our thoughts and intentions to help us along the way.
A fun, inspiring and enlightening read, offering you simple tools for creating lasting change in all areas of your life — and in 7 days, for just 3 minutes a day! Take a peek and give these tools a try — you’ll be truly amazed at how easy it is to feel well and to feel better.