Benjamin and I visit with you on a balmy September Sunday in Central Park. I share a little more of personal story: my bearing witness to extraordinary healings, and my own experiences of “dis”-ease and healing that defied conventional Western medical thinking.
I describe just how profoundly all of these experiences have transformed my life — they forever changed my understanding of health, illness and healing, and of the true nature of reality. And I’ve come to know that healing and transformation are available to us in an instant, in this very moment.
Dr. Trish and Mr. Benjamin, on their favorite perch by the Lake in Central Park’s Ramble.
We don’t suffer because of circumstances and situations in our lives. Rather, we suffer because of how we think and feel about them.
Changing how we think and feel can change how we experience the circumstances and situations in our lives. And changing how we think and feel can even change the circumstances and situations in our lives.
Dr. Trish offers the simplest, quickest and most powerful tool we have for changing how we think and feel: ABDOMINAL or BELLY BREATHING. She explains the science of it all, and offers up a guide breathing process for you to do along with her.
Take a peak, do a little relaxation breathing, and get a little taste of shifting thoughts and feelings!
Dr. Trish and Benjamin visit with you from The Ramble, Central Park….As usual, from Benjamin’s favorite boulder by the Lake.
She talks about one of her favorite do-it-yourself tools for healing and transformation: EFT, otherwise known as “Emotional Freedom Technique, or “Tapping.”
Dr. Trish has personally experienced the power and immediacy of this tool for herself, and she’s also used it with her patients and workshop clients.
One superb resource is Nick and his sister Jessica Ortner’s work: www.TheTappingSolution.com
Give a look and listen in.
Dr. Trish and Benjamin come to you from Central Park on a Sunday in March. It’s March, almost spring, but winter’s still holding on a bit.
Dr. Trish explains how clearing our physical space and clearing our emotional space can facilitate healing, and even transform circumstances and situations in our lives.
She also shares a bit of her personal experience with physical and emotional clearing, inspired by a course she’s taking. May it all inspire you to do a little spring clearing yourself.
Take a look and enjoy!
Dr. Trish and Benjamin, from the Ramble in Central Park, visit with you to remind you that the most important and powerful first step to shifting any challenges that we’re experiencing is to BE HERE NOW.
She explains why, and offers 2 simple tools for doing just that: Breathing and EFT, otherwise known as “Emotional Freedom Technique” or “Tapping.”
May you be inspired to stop and pause, and breathe, and be here now!
Dr. Trish, Benjamin and José meet up on a rainy Saturday night, and chat about the Four Primary Medicines — the medicines that we all have access to, anytime, at all times.
Take a peak and enjoy Dr. Trish’s and José’s musings on the Four Primary Medicines.
Dr. Trish and Mr. Benjamin come to you from the floor of her NYC apartment, with a reminder that we don’t have to suffer….
No matter what’s going on, what’s feeling challenging, whether it’s a health issue, relationship issue, financial challenge, or something else, we can shift things very quickly and effortlessly.
Dr. Trish also gives a shout out to Nick and Jessica Ortner’s Tapping World Summit — if you missed it, most definitely check out www.thetappingsolution.com, to learn more about EFT, “emotional freedom technique,” or “tapping.”
EFT is one powerful mindbody medicine tool that can help us to quickly and easily shift how we’re thinking and feeling. And shifting how we’re thinking and feeling is the first step to transforming any and all challenges in our lives.
Dr. Trish and Benjamin on thoughts and feelings. And the power they have to affect all areas of our lives, health-wise and even otherwise…and instantaneously so.
We can transform our health, and even circumstances and situations in our lives, simply by changing how we think and feel.
And the most powerful tool we have to quickly, nearly immediately, shift our thoughts and feelings, is BREATHING.
Take a peak and you’ll get to experience a little of this simple, effortless and speedy tool to shift anything and everything.