BEING HERE NOW. How it can shift things. How it can transform your life. And how to do it.

Dr. Trish and Benjamin, in another one of their informal, unscripted, and spontaneous videos, remind you of the POWER OF PRESENCE – how BEING HERE NOW shifts whatever’s going on.

No matter what’s going on in your life, whether it’s a health issue, a relationship concern, financial challenges, or something else, BEING IN THE MOMENT with what is, is the first step to shifting things.

As counterintuitive as this may seem, take a few minutes to take a peak to learn why BEING, not DOING, is the key to all that we’re needing.

And she offers you a simple and short guided breathing experience to experience just that.