Holiday lights

December is for many of us, a month a holidays….Hanukkah. Kwanza. Christmas. New Year’s. And even if we don’t celebrate any of these traditions, it can still be a busy and intense time of year.

The month can be uplifting and joyous. But it can also be challenging and stressful. And lots of intense emotions can come up for us.

Check out my short video—I guide you in a simple breathing process that can help you to connect within, to shift whatever may be feeling stressful for you around these times.

Even if the holidays aren’t bringing up specific stressors, you can work with whatever may feel challenging in your life.

May you find this process helpful, and may your holidays, if you celebrate, be full of light, love, laughter, joy and play!