CANCER. HOW TO DEAL WITH IT.

healing

The big “C” word. It can conjure up so many intense feelings. Especially fear. And when we’re in fear, it’s impossible to heal.Here are some thoughts on it all and some wonderful resources if you or anyone you know is in need….As many of you know, I’m a physician who’s also been a patient. What…

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HEALING CANCER: A 4 Part Video Series

Bliss by Gary Ramsey book cover

My Video Series with Gary RamseyGary Ramsey is a remarkable person with a remarkable story. It’s a story that will inspire and uplift. And a story that will give you courage and hope if you’re dealing with a health challenge, or any challenge. Come visit with Gary and me to learn about his extraordinary journey…

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DECEMBER HOLIDAYS—HOW TO NAVIGATE THEM WITH EASE

Holiday lights

December is for many of us, a month a holidays….Hanukkah. Kwanza. Christmas. New Year’s. And even if we don’t celebrate any of these traditions, it can still be a busy and intense time of year. The month can be uplifting and joyous. But it can also be challenging and stressful. And lots of intense emotions…

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ON GRATITUDE

Fall flowers

BE GRATEFUL. AND NOT JUST FOR THE GOOD STUFF. BUT FOR WHAT FEELS CHALLENGING, TOO….THERE’S ALWAYS A SILVER LINING! If you’re in the United States, it’s Thanksgiving today. A Thursday of rest, communion and gathering for a meal with family and friends. And the holiday of gratitude. I’m here with you for a few paragraphs…

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FIND PEACE OF MIND IN ONE MINUTE!

A child meditating

Hi Everyone, I’ve been checking out short, guided meditations for relaxation, reducing anxiety, improving sleep, supporting healing, and, well, just generally supporting well-being….Meditation can facilitate all of that! If you haven’t read my posts on meditation, I’ll just mention briefly that it’s the most powerful do-it-yourself tool that we have to create lasting changes in…

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HEALING PAIN: The Cure is in the Pain

Medicine near jasmine flowers

The cure for the pain is in the pain.  ~ Jellaludin Rumi We’re a culture that medicates our pain. We medicate our physical pain. We medicate our emotional pain. And our medicine may not necessarily be of the pharmaceutical sort. It may be workaholism. It may be other “medicines” that distract us from sensations and feelings,…

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ON HEALERS AND HEALING….And Braco’s Gaze

braco onyx

Braco, whose gaze appears to be a conduit to healing and transformation for many. Hi Everyone, I’m writing to share with you a healing resource that I’ve been using for myself for sometime now: the streaming gaze of Braco. Braco is a Croatian man who goes by the singular name of “Braco,” pronounced “Brah –…

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ON CONSCIOUSNESS….Just what if?

Whirly colors of the consciousness

The ancient wisdom traditions have much to say about the nature of consciousness—that it’s non-local, and that it transcends our linear constructs of space and time and our physical bodies. And that it doesn’t reside in the brain, or anywhere in the body, for that matter. Yet, at the same time, it’s everywhere. In the…

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