ON THE POWER OF PRESENCE. To heal ourselves. To transform our lives.

Dr. Trish and Mr. Benjamin visit with you from their usual perch in Central Park’s Ramble, by the lake.

Today it’s just a brief visit – a reminder that BEING HERE NOW, cultivating our experience of the present moment – is ALL that we need to heal ourselves and to transform our lives.

And healing isn’t just about fixing the physical body. In fact, far from it.

But, if we are to heal the physical body, the only way such healing can happen is by cultivating the POWER OF THE PRESENT MOMENT.

Check our Dr. Trish’s “CHANGE YOUR MIND. HEAL YOUR BODY. TRANSFORM YOUR LIFE” video for more details on the how’s and why’s of it all. Here’s the link: http://bit.ly/2nUtFQf

Today’s video ends with a gentle reminder to stop, to pause, and to breathe.

Gentle, slow, ABDOMINAL BREATHING is the fastest, simplest way to experience the POWER OF THE PRESENT MOMENT.

Enjoy!